Former Navy Technician Sues Virginia Gym over Workout

October 8, 2008

A former Navy information systems technician is suing a Manassas, Virginia gym over an exercise program that he says left him permanently disabled.

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Makimba Mimms, of Bristow, says the CrossFit workout he did in 2005 caused him to urinate blood and his legs to swell.

The 29-year-old was hospitalized and says he now has limited ability to stand for long periods, run and play sports.

Mimms is suing Manassas World Gym, where he did the workout; Ruthless Training Concepts, a CrossFit affiliate at the time; and one of Ruthless's employees, who administered the workout.

The controversial workout method involves timed, high-intensity strength training with little or no rest or water between sets.

An attorney for the gym says Mimms should have stopped if he needed to.

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Information from: The Washington Post